Mindful Breathing for High-Performing Individuals
Take a short break from your busy day to find headspace. In today's fast-paced & hyper-connected world, taking a moment to pause and reconnect with oneself is more important than ever. Breathwork practice provides a perfect opportunity to find that essential space in our day to find your grounding. A body-centered technique, Breathwork guides the mind to a state of balance, enabling you to tap into your deeper intuition and subconscious to gain mental clarity.
Mindful Breathing for High-Performing Individuals
Take a short break from your busy day to find headspace. In today's fast-paced & hyper-connected world, taking a moment to pause and reconnect with oneself is more important than ever. Breathwork practice provides a perfect opportunity to find that essential space in our day to find your grounding. A body-centered technique, Breathwork guides the mind to a state of balance, enabling you to tap into your deeper intuition and subconscious to gain mental clarity.
Breathwork for clarity
Take a short break from your busy day to find headspace. In today's fast-paced & hyper-connected world, taking a moment to pause and reconnect with oneself is more important than ever. Breathwork practice provides a perfect opportunity to find that essential space in our day to find your grounding. A body-centered technique, Breathwork guides the mind to a state of balance, enabling you to tap into your deeper intuition and subconscious to gain mental clarity.
Breathwork for clarity
Take a short break from your busy day to find headspace. In today's fast-paced & hyper-connected world, taking a moment to pause and reconnect with oneself is more important than ever. Breathwork practice provides a perfect opportunity to find that essential space in our day to find your grounding. A body-centered technique, Breathwork guides the mind to a state of balance, enabling you to tap into your deeper intuition and subconscious to gain mental clarity.
Breathwork for clarity
Take a short break from your busy day to find headspace. In today's fast-paced & hyper-connected world, taking a moment to pause and reconnect with oneself is more important than ever. Breathwork practice provides a perfect opportunity to find that essential space in our day to find your grounding. A body-centered technique, Breathwork guides the mind to a state of balance, enabling you to tap into your deeper intuition and subconscious to gain mental clarity.
Breathwork for clarity
Take a short break from your busy day to find headspace. In today's fast-paced & hyper-connected world, taking a moment to pause and reconnect with oneself is more important than ever. Breathwork practice provides a perfect opportunity to find that essential space in our day to find your grounding. A body-centered technique, Breathwork guides the mind to a state of balance, enabling you to tap into your deeper intuition and subconscious to gain mental clarity.
Breathwork for clarity
Take a short break from your busy day to find headspace. In today's fast-paced & hyper-connected world, taking a moment to pause and reconnect with oneself is more important than ever. Breathwork practice provides a perfect opportunity to find that essential space in our day to find your grounding. A body-centered technique, Breathwork guides the mind to a state of balance, enabling you to tap into your deeper intuition and subconscious to gain mental clarity.
Breathwork for clarity
Take a short break from your busy day to find headspace. In today's fast-paced & hyper-connected world, taking a moment to pause and reconnect with oneself is more important than ever. Breathwork practice provides a perfect opportunity to find that essential space in our day to find your grounding. A body-centered technique, Breathwork guides the mind to a state of balance, enabling you to tap into your deeper intuition and subconscious to gain mental clarity.
Breathwork for clarity
Take a short break from your busy day to find headspace. In today's fast-paced & hyper-connected world, taking a moment to pause and reconnect with oneself is more important than ever. Breathwork practice provides a perfect opportunity to find that essential space in our day to find your grounding. A body-centered technique, Breathwork guides the mind to a state of balance, enabling you to tap into your deeper intuition and subconscious to gain mental clarity.
Breathwork for clarity
Take a short break from your busy day to find headspace. In today's fast-paced & hyper-connected world, taking a moment to pause and reconnect with oneself is more important than ever. Breathwork practice provides a perfect opportunity to find that essential space in our day to find your grounding. A body-centered technique, Breathwork guides the mind to a state of balance, enabling you to tap into your deeper intuition and subconscious to gain mental clarity.
3 Day Immersion - Inner Journey Retreat: April 26-28, Lake Tahoe, CA
Take a deep breath along the soft embrace and beauty of the mountains. Come experience the serenity of Lake Tahoe as you dive into an inner journey of connection and transformation. IMMERSION retreat was created to help you unplug from your daily life to find the space you need within, supporting you with practices that can shift your orientation in life and refocus your energy towards self-cultivation and actualization. Focusing on a Life of Practice, Beauty, and Inner Reliance.
In this special communal space, we will expand and support the connection with ourselves and others through the practices of breathwork, meditation, tea, mindfulness, and movement, embarking on a soul-nourishing adventure of self-discovery and renewal amidst the supporting natural landscape.
Offering
3 Breathwork classes
Slow Flow / Restorative movement practices
2 tea meditations
2 Lectures and introspective Journaling Practice
2 nights of lodging
5 nourishing meals
The Location
Nestled in the charming Round Hill Pines neighborhood of Lake Tahoe, the retreat location offers the perfect balance of convenience and natural beauty. Located just 7 minutes from the picturesque South Lake Tahoe and Heavenly Village, and a short 3/4 mile from the sandy shores, you'll find yourself surrounded by the stunning landscape of Lake Tahoe, with easy access to nearby trails and a serene setting.
The exact location of the retreat will be shared upon booking via email.
Accommodations
Shared accommodations for those booking Double (Option 3), Queen (Option 4 & 5), and King (Option 6) rooms must be paid for together at the time of booking. For the Double Occupancy rooms (Option 1 & 2) rooms, individuals booking separately will be paired by the retreat organizer unless stated at the time of booking. All bedrooms share a bathroom except for the King room (Option 6).
(Option 1) Double Occupancy - Shared Room and Bathroom
2 single beds
Double occupancy: $800 per guest
(price includes all lodging, meals, and classes)
(Option 2) Double Occupancy - Shared Room and Bathroom
2 Single Beds (Bunk style)
Double occupancy: $800 per guest
(price includes all lodging, meals, and classes)
(Option 3) Single Occupancy - Single Room with Shared Bathroom
1 Double Bed
Single occupancy: $1,000
(price includes all lodging, meals, and classes)
(Option 4) Single / Double Occupancy - Queen Room with Shared Bathroom
1 Queen Bed
Single occupancy: $1,100 (total)
Double occupancy: two guests at $800 - $1,600 (total)
Double occupancy in this room must be paid together at the time of booking.
(price includes all lodging, meals, and classes)
(Option 5) Single / Double Occupancy - Queen Room with Shared Bathroom
1 Queen Bed
Single occupancy: $1,300 (total)
Double occupancy: two guests at $900 - $1,800 (total)
Double occupancy in this room must be paid together at the time of booking.
(price includes all lodging, meals, and classes)
(Option 6) Single / Double / Triple Occupancy - King Room with Private Bathroom
1 King Bed
1 Couch
Single occupancy: $1,600 (total)
Double occupancy: $1,000 per quest - $2,000 (total)
Triple occupancy: $800 per quest - $2,400 (total)
Double and triple occupancy in this room must be paid together at the time of booking.
(price includes all lodging, meals, and classes)
Payments
Please send all payments to:
Venmo: @MCarolina-Mello
Paypal: carolina@carolina-mello.com
For additional payment options and payment plans, please contact Carolina at carolina@carolina-mello.com
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The sample schedule is dubject to change.
Friday, April 26th
4-5:00 pm: Check-in/arrivals
5:30 pm: Opening Circle
6:00 pm: Breathwork
7:30 pm: Dinner
Saturday, April 27th
6:30 am: Tea sitting
8:00 am: Breakfast
9:30 am: Life as Practice Discussion
10:30 am: Slow Flow
12:00 pm: Lunch / Free time
3:00 pm: Breathwork
4:00 pm: Introspective Journal Practice / Discussion
6:00 pm: Dinner
7:30 pm: Restorative practice / sound meditation
Sunday, April 28th
6:30 am: Tea sitting
8:00 am: Breakfast
9:30 am: Life as Practice Discussion
10:30 am: Breathwork
12:00 pm: Creative Expression
12:30 pm: Closing Circle
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Before April 1st: Full Refund
Before April 10th : 50% refund
After April 10th: No Refund
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E-mail Carolina at carolina@carolina-mello.com
Breathwork for clarity
Take a short break from your busy day to find headspace. In today's fast-paced & hyper-connected world, taking a moment to pause and reconnect with oneself is more important than ever. Breathwork practice provides a perfect opportunity to find that essential space in our day to find your grounding. A body-centered technique, Breathwork guides the mind to a state of balance, enabling you to tap into your deeper intuition and subconscious to gain mental clarity.
Breathwork Circle: Flourishing Through Exchange
The Flourish Through Exchange Breathwork Circle offers a transformative space for exploration. This month, our focus is on exchange and its profound impact on our lives. This immersive experience is a sacred space where awareness, breathwork, and meditation converge to initiate a profound shift within.
Breathwork for clarity
Take a short break from your busy day to find headspace. In today's fast-paced & hyper-connected world, taking a moment to pause and reconnect with oneself is more important than ever. Breathwork practice provides a perfect opportunity to find that essential space in our day to find your grounding. A body-centered technique, Breathwork guides the mind to a state of balance, enabling you to tap into your deeper intuition and subconscious to gain mental clarity.
Breathwork for clarity
Take a short break from your busy day to find headspace. In today's fast-paced & hyper-connected world, taking a moment to pause and reconnect with oneself is more important than ever. Breathwork practice provides a perfect opportunity to find that essential space in our day to find your grounding. A body-centered technique, Breathwork guides the mind to a state of balance, enabling you to tap into your deeper intuition and subconscious to gain mental clarity.
Breathwork for clarity
Take a short break from your busy day to find headspace. In today's fast-paced & hyper-connected world, taking a moment to pause and reconnect with oneself is more important than ever. Breathwork practice provides a perfect opportunity to find that essential space in our day to find your grounding. A body-centered technique, Breathwork guides the mind to a state of balance, enabling you to tap into your deeper intuition and subconscious to gain mental clarity.
New Moon Breathwork circle: An Exploration of Impermanence
The New Moon Circle is a transformative gathering designed to guide you into the exploration of impermanence, the movement of life and our relationship to the shifts. This immersive experience is a sacred space where awareness, breathwork, and meditation converge to initiate a profound shift within.
(SOLD OUT) Full Moon New Year Initiation: Disrupting the Pattern. A Circle for Intention Setting, Release, and Renewal
The New Year Initiation Circle is a transformative gathering designed to guide you into the unfolding journey of the upcoming year. This immersive experience is a sacred space where intention setting, breathwork, and meditation converge to initiate a profound shift within.
Breathwork Medicine: Journey of the Heart and Soul
During this breathwork session, you will be guided through a meditative breathing technique to help you release energetic blocks, clear your mind, and tap into your inner self, creating the right environment for deep healing to occur. Breathwork is a somatic modality that quiets the mind so we can access the deeper layers of our intuition and subconscious through altered states of consciousness.
Disconnect to Reconnect: Meditation for modern life
Take a break from your busy day to find headspace. In our fast-paced, hyper-connected world, it's crucial to pause and find that precious space within our day to get back to ourselves. Engaging in a meditation practice offers the opportunity to do just that.
During this class, we will calm your minds, reduce stress, and expand our window of tolerance towards unexpected daily events that tend to hijack us if we are not centered and balanced. Whether you're new to meditation or seeking to deepen your practice, this class can assist you in finding the mental space you need to return to a relaxed and neutral state of mind.
Disconnect to Reconnect: Meditation For Modern Life
Take a break from your busy day to find headspace. In our fast-paced, hyper-connected world, it's crucial to pause and find that precious space within our day to get back to ourselves. Engaging in a meditation practice offers the opportunity to do just that.
During this class, we will calm your minds, reduce stress, and expand our window of tolerance towards unexpected daily events that tend to hijack us if we are not centered and balanced. Whether you're new to meditation or seeking to deepen your practice, this class can assist you in finding the mental space you need to return to a relaxed and neutral state of mind.
Breathwork Medicine: Journey of the Heart and Soul
During this breathwork session, you will be guided through a meditative breathing technique to help you release energetic blocks, clear your mind, and tap into your inner self, creating the right environment for deep healing to occur. Breathwork is a somatic modality that quiets the mind so we can access the deeper layers of our intuition and subconscious through altered states of consciousness.
Disconnect To Reconnect: Meditation For Modern Life
Take a break from your busy day to find headspace. In our fast-paced, hyper-connected world, it's crucial to pause and find that precious space within our day to get back to ourselves. Engaging in a meditation practice offers the opportunity to do just that.
During this class, we will calm your minds, reduce stress, and expand our window of tolerance towards unexpected daily events that tend to hijack us if we are not centered and balanced. Whether you're new to meditation or seeking to deepen your practice, this class can assist you in finding the mental space you need to return to a relaxed and neutral state of mind.
Disconnect to Reconnect: Meditation for modern life
Take a break from your busy day to find headspace. In our fast-paced, hyper-connected world, it's crucial to pause and find that precious space within our day to get back to ourselves. Engaging in a meditation practice offers the opportunity to do just that.
During this class, we will calm your minds, reduce stress, and expand our window of tolerance towards unexpected daily events that tend to hijack us if we are not centered and balanced. Whether you're new to meditation or seeking to deepen your practice, this class can assist you in finding the mental space you need to return to a relaxed and neutral state of mind.