Dive inward
return to yourself
Holistic Healing approaches that supports mind–body integration, nervous system restoration, emotional regulation, and physical vitality through therapeutic, holistic practices.
A Holistic Path to Integrative Healing
Many people are doing “all the right things”, seeking support, caring for their health, understanding their patterns, yet still don’t feel well. Anxiety lingers. The body stays tense. Fatigue, restlessness, or disconnection persist even when nothing appears wrong on the surface.
This isn’t because something is broken — it’s because an important layer is often left unaddressed.
Much of modern healing focuses on understanding the mind and treating resulting physical symptoms in the body, both of which are essential. Awareness brings insight. Symptom-based care can restore balance when the body needs support. Yet between these two lies a subtle but powerful realm: the nervous system, the somatic body, and the internal stress patterns shaped by lived experience.
Stress and unprocessed emotional energy don’t live only in our thoughts, they imprint in the body. When they remain unresolved, the nervous system stays on high alert, quietly influencing hormones, immunity, sleep, digestion, and mood. Over time, this constant state of activation can erode vitality and overall health.
Holistic Healing lives in this middle space, supporting the body’s natural capacity to release stored stress, regulate the nervous system, and restore internal balance through addressing the three layers of mind, body and spirit. This is not a replacement for other forms of care. These modalities gently access layers of the body that are often overlooked, working with subtle physical, nervous system, and energetic pathways to restore balance and support whole-being health.
How This Work Supports Healing
Healing becomes possible when the body feels safe enough to change. Integrative healing recognizes that lasting results are achieved by supporting the body’s ability to regulate, release, and restore balance.
When the nervous system is overwhelmed or chronically activated, the body remains in survival mode. This can affect emotional regulation, physical health, energy levels, and the ability to feel present or at ease.
Integrative Practices Support:
Mind–body integration
Nervous system restoration
Emotional regulation
Somatic balance
Physical vitality
Rather than treating isolated symptoms, this approach offers whole-person care, working with the interconnected systems of the body to gently unwind stored stress and reestablish internal coherence. By supporting regulation at the nervous system level, the body is able to return to its natural capacity for balance, resilience, and healing.
Roseville Healing Space
Carolina is a holistic healing practitioner whose work is informed by extensive training and certification in trauma-informed psychospiritual therapeutic breathwork, the Buteyko breathing method, somatic practices, non-linear movement method, pranic energy healing, herbalism, yoga, meditation, mindfulness, tea ceremony, and shamanic and folk traditions.
She blends Eastern and Western philosophies of healing to support individuals in restoring balance across mind, body, and spirit, beginning with nervous system regulation. Her integrative approach is rooted in the understanding that lasting change arises through reconnection, regulation, and a felt sense of safety within the body.
Healing practice Approach
Offerings
1:1 integrative HEALING
One-on-one integrative healing sessions address the body as a whole. Therapeutic breathing is a transformational somatic practice that clears emotional blockages from the body. The session integrate the innate power of our breath (breathwork), herbal medicine and energy healing. Assisting the body in clearing energetic channels through releasing tension and unprocessed emotions.
The session works to awaken life force and the body’s innate capacity to heal. The session can be booked virtually or in person. For in-person bookings, you can use the Contact Form, for virtual, Book Here.
CLASSES, EVENTS & RETREATS
Virtual and live offerings are updated regularly and can be found in the Events section. To receive communication on upcoming rituals, workshops, gatherings, and retreats, please subscribe to the Newsletter.
1:1 MENTORSHIP
For new life to flourish, we must tend to our internal landscape with attention and consciousness. Breaking the molds of what once was so change can happen from within. Often we find ourselves yearning for change but unable to start. In this one-on-one container, we will explore a blend of east and west practices based on ancient wisdom and modern science that will allow you to establish a deep and intimate relationship with yourself. I will help you develop daily practice and consistency, serving as a mirror, source of accountability, and support as we work together on your journey of self-cultivation and wellbeing.
Corporate Wellness
By incorporating techniques that promote relaxation and restore balance to the nervous system, employees are empowered to effectively manage stress and bolster their resilience in the face of challenges. Through fostering a deeper understanding of the mind-body connection and providing practical tools for self-regulation, individuals are equipped with the resources they need to thrive in both their personal and professional lives. To learn more, complete the contact form with your information. Start with a Workshop or dive into the benefits of Monthly Wellness Programs.
Walking the path
The beauty way is a profound journey marked by heightened awareness and consciousness, enabling us to perceive the inherent beauty woven into every facet of existence. Embracing this path is a daily commitment, requiring the cultivation of mindfulness to actively engage with and appreciate the world around us. Through deliberate rituals and consistent practice, we develop the ability to observe, and by showing up to the present moment, we unlock the gates of connection.
In our journey, we often find ourselves shutting out the ordinary aspects of life as a defense mechanism against potential suffering. However, true richness lies in embracing the full spectrum of experiences—the interplay of light and dark, happiness and sadness. The key lies in our capacity to immerse ourselves fully in the tapestry of life, acknowledging that every part contributes to the beauty of the whole.
Living in awe of the experience itself becomes a practice—an art of appreciating life independent of its current emotional state. Recognizing that both the light and the dark are integral to the intricate design of our journey, we begin to understand that beauty resides in the harmonious interweaving of diverse elements. Awakening to this realization, we open ourselves to the flourishing consciousness that recognizes beauty in everything and everywhere, a profound transformation that unfolds when we grant ourselves the permission to truly see.