For new life to flourish, we must tend to our internal landscape with attention and consciousness. Breaking the molds of what once was so change can happen from within. Often we find ourselves yearning for change but unable to start by ourselves. In this one-on-one container, we will explore your path and practices that will allow you to establish a deep and intimate relationship with yourself — a process of self-discovery that transcends the illusions of smoke and mirrors, revealing the authentic essence of who you truly are.

I will assist you in establishing daily practice and maintaining consistency, offering reflection, accountability, and support as you embark on the path of self-cultivation and holistic wellbeing of mind, body, and spirit.

The commitment to the practice must come from your willingness to do the work and show up as change will come from conscious, oriented action on your part. For new life to bloom, we must apply ourselves to what we want to create and focus our energy on the path forward. We will dig through the layers, programming, and beliefs that you have held throughout your life that have been keeping you from living a life that is aligned with your truth.

This container is spread over monthly modules where we will begin by regulating your nervous system into a place of neutrality, we will then explore your belief systems, patterns, views, and deep understanding of where you come from and how you wish to move forward. Empowered by tools and teachings that have profoundly shaped my own life and have been entrusted from teacher to student for generations, enabling you to navigate life with self-resourcefulness and the ability to always find your way back to your center.